At Evergreen, we are committed to health and wellbeing of all children in care. As part of our commitment we have included an ongoing Fitness Program as an addition to our Preschool program. Our Fitness program is carried out by our specialised fitness coaches. These individuals are  highly qualified and experienced Fitness Coach's who are passionate about developing healthy habits and mindsets in children from a young age, to set them up for positive outcomes throughout life. Coaches attend the centre multiple times a week to implement the program that incorporates fundamental movement skills outlined by the NSW government initiative – Munch & Move. It also teaches children about healthy food and drink choices, and encourages them to be actively involved in group sports and games. Children have opportunities to strengthen their bodies and develop their gross motor skills. The Evergreen educators also learn a lot from these specialised fitness coaches, and replicate their fitness programs throughout the week.

Here are some fun activities from that you can try out at home for yourself...